Amount of Magnesium, Mg in Fish, whitefish, dried (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Fish, whitefish, dried (Alaska Native) there is 85 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fish, whitefish, dried (Alaska Native).

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, dried (Alaska Native) are listed below.

Water 20.59 g 20.59%
Energy (calorie) 371 kcal
Energy (joule) 1551 kJ
Protein 62.44 g 62.44%
Total lipid (fat) 13.44 g 13.44%
Ash 5.57 g 5.57%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 810 mg 0.81%
Iron, Fe 4.1 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 1040 mg 1.04%

Nutrients in Fish, whitefish, dried (Alaska Native)